Life coaching for women Weltevreden Park

Your inherent capacity to know what is best for you will move you forward and unlock your potential.

Coaching promotes corrective activities that lead to changes in your thoughts, feelings, and behaviours.

You will be guided by practical activities that help you understand what is driving your thoughts feelings and behaviours.

We will work as a team challenging your current interpretations, judgments, and inferences to identify recurring themes or habits that are creating barriers and impacting your ability to move forward in developing sustainable practices and habits for a happier and rewarding life.

If you are looking at making changes to:

Meeting your goals, improving relationships, balancing your life, making important decisions

Get in touch with me!

  • Gather information about yourself
  • Understand what is driving your thoughts emotions and behaviours
  • Have ‘thought- provoking’ conversations that are productive and effective
  • Develop insight using tested methods to help you to see things in a new way
  • Learn new skills and strategies
  • Work on new behaviours and competencies through the effect of self-intention
  • Guide your own actions by using new skills and competencies
  • Introduce new habits where others have not worked for you in the past
  • Elicit self-generated solutions for self-improvement
  • Get to know and understand your potential
  • Find out what motivates you

When you focus on the here and now you realise you cannot change the past but you can grow from it!