Grief Coaching & Counselling For Adults

Losing someone, or something, we have loved and cherished is incredibly painful, deeply personal, and challenging, as a result, your life story has changed in so many ways.

A positive and constructive approach to bereavement helps provide some stability in a time where your world has been shaken to the core. It is a time when you need to be kind to yourself and give yourself the space to process your feelings and emotions.

You may want to seek support to help you orient towards living without your loved one, and to help you move through this traumatic and challenging time as you adjust to life without your loved one.

Ultimately, the goal is to support you in reconstructing your world that has been altered by your loss.

“Making this happen” requires embracing a multidimensional approach of counselling, guidance, and gentle support to help reduce stress on your mind and body, both short- and long-term.

You have the potential to thrive in spite of your loss.

I am here to help and support you with compassion and understanding.

As we find helpful ways that best suit you to:

– Honour your loved one
– Create your resources
– Have self-compassion
– Feel comforted
– Feel supported
– Build resilience